CONTENTS:
Menstruation, PMS - definition and symptoms
Before we explore the benefits of CBD oil for menstrual pain, let's look at some basic information about this typically female problem.
Menstruation, otherwise known as a period or menstruation, is a natural, physiological part of a woman's monthly cycle. It appears at puberty and lasts until menopause, when menstruation ceases as a result of the weakening of the hormonal function of the ovaries. Although it is a completely natural process, for many women it is associated with unpleasant symptoms of varying degrees of severity, the so-called 'menopause'. premenstrual syndrome, abbreviated as PMS.
By definition:
PMS (premenstrual syndrome) is a disorder involving increased psychological and somatic symptoms occurring before menstruation in women of reproductive age who have ovulatory cycles.
Many women experience severe pain during menstruation, which not only causes great discomfort, but sometimes even prevents daily functioning. There is a wide spectrum of premenstrual syndrome symptoms and their severity can vary from woman to woman.
To physical symptoms of PMS belong:
- migraines;
- fluctuations in appetite;
- abdominal pain, muscle pain and breast pain;
- diarrhoea or constipation;
- insomnia;
- a feeling of heaviness, swelling in the legs and face;
- hot flashes, excessive sweating.
Emotional symptoms of premenstrual syndrome include:
- feelings of sadness and depression;
- sudden change of mood;
- outbursts of anger;
- feelings of depression;
- excessive irritability;
- in some cases, aggression.
Behavioural symptoms of PMS:
- concentration problems;
- memory problems;
- a feeling of weariness and fatigue.
When menstrual pain occurs or during menstruation itself, women most often turn to commonly available painkillers, the use of which can carry many side effects and can even be highly harmful to health.
The full list of symptoms that can occur during menstruation is about 300 items.
If you are looking for natural solutions to reduce the discomfort associated with your upcoming period, the following paragraph will certainly interest you. In it, I write about how CBD oil can make a difference in alleviating PMS symptoms and improving your comfort in your daily life during the 'difficult days'.
The effect of CBD in relieving PMS symptoms
The endocannabinoid system is probably the most important biological system in our body. It is responsible for the human hormonal balance, but also for the physiological and psychological effects of cannabis seeds. Cannabidiol (CBD) is, in turn, the most important ingredient in cannabis and medical marijuana, which has the most potent therapeutic properties of the entire range of known cannabinoids.
A well and efficiently functioning endocannabinoid system and hemp cannabinoids can be effective in reducing PMS symptoms. This is because it is the endocannabinoid system that influences the function of the other body systems from which PMS symptoms are experienced.
CBD oil for painful periods - what symptoms does it help with?
Below you will find some of the most common examples of PMS symptoms that can be treated with CBD oil. It is worth bearing in mind that the type of discomfort and its severity can depend on factors such as lifestyle and the level of stress experienced, among others.
Effects of CBD on stress reduction, depression and anxiety
CBD inhibits the release of cortisol (stress hormone) and slows the breakdown of anandamide
- endocannabinoid which is a natural happiness psychostimulant. It also acts on serotonin receptors and exhibits similar effects to antidepressants. It thus influences the recalibration of emotional reactions, suppressing feelings of fear or anxiety and reducing the risk of depression.
CBD for muscle pain and cramps during menstruation
The effectiveness of CBD in treating neuropathic and inflammatory pain, as well as relieving various types of pain (including migraines), has been scientifically proven. If you experience discomforts such as breast hypersensitivity, joint and muscle pain, severe lower abdominal pain or migraine-like pain during PMS, the use of CBD will have a positive effect on reducing the sensation of these symptoms.
CBD to improve sleep quality during PMS
Insomnia or interrupted sleep affect many women during PMS. They very often result in irritability, migraines, sleeplessness or increased appetite. CBD oil will be helpful with sleep problems, particularly in combating disruption of the REM phase (the phase of sleep in which rapid eye movements occur), crucial for, among other things, maintaining mental health. Applying it shortly before going to bed will ensure that you have a restful and stable sleep.
Effects of CBD on acne and skin problems
CBD has anti-inflammatory properties, reducing the proliferation of bacteria and microorganisms, and acts on the cells of the sebaceous gland. It thus regulates the secretion of skin sebum, excessive amounts of which clog pores and can cause the appearance of acne and skin irritation. This means that CBD will be an effective support in the fight against acne and skin problems.
There is also scientific evidence showing the clinical efficacy of CBD oil in the treatment of nausea and vomiting. This applies both to symptoms caused by fluctuations in hormone levels and those resulting from, for example, chemotherapy or the use of other drugs.
CBD dosage during PMS
The question of CBD oil dosage for PMS symptom relief is highly individual, as the severity of symptoms varies for each woman. Some ladies take CBD when the need arises, while others use it regularly for preventative purposes. If your goal is to balance your mood and reduce the discomfort that occurs during PMS, then daily use of CBD oil will be the best option. In this case, you can choose a product with a lower concentration. If you are experiencing severe PMS and severe pain and ad hoc use, it is advisable to use a CBD oil with a higher concentration, such as 20%, such as CBD oil 20% hemp Full Spectrum.
It is advisable to start CBD oil supplementation with a smaller dose, administering the oil 2-3 times a day and gradually increasing it as time passes and the body's tolerance to the active substance increases. At the same time, it should be remembered that every organism is different and has different needs, so it will react differently to CBD administration. Therefore, the best way to select the dose of CBD oil is to observe how its supplementation affects the relief of premenstrual syndrome symptoms.
CBD oils for women
FemiCanna is a brand of CBD hemp oils dedicated to women. Their compositions are primarily thoughtfully designed for functional use in active women who are conscious and mature about their health, well-being and the dietary supplements they use. They also find undisputedly effective use as CBD for menstrual pain in women.
In fact, any of the brand's oils will find use in both painful menstruation and menopause, which you will read more about in another of the blog articles.
Summary
In summary: CBD is a completely legal substance with no psychoactive effects and a very wide range of uses. Due to its effects on the endocannabinoid system, it has the ability to regulate physiological and psychological processes in the body. It also exhibits anti-anxiety, anti-inflammatory and analgesic effects.
Choosing the highest quality CBD oil for menstrual pain in our shop, you can be sure that it will be a powerful ally for you in reducing many of the symptoms of premenstrual syndrome, which will translate into better comfort in your life.
Sources:
Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa
Cannabidiol exerts sebostatic and anti-inflammatory effects on human sebocytes
Cannabidiol as a Potential Treatment for Anxiety and Mood Disorders: Molecular Targets and Epigenetic Insights from Preclinical Research
Cannabis, Cannabinoids, and Sleep: a Review of the Literature
A Balanced Approach for Cannabidiol Use in Chronic Pain
